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Obesity and Eating Disorder Recovery Recipe: Pickled Beets
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
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Obesity and Eating Disorder Recovery Recipe: Roasted Red Pepper & Beet Salad
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
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Obesity and Eating Disorder Recovery Recipe: Avocado Chocolate Pudding
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
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Obesity and Eating Disorder Recovery Recipe: Seasoned Mixed Nuts
photo used under a creative commons license In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of...
View ArticleObesity and Eating Disorder Recovery Recipe: Lemony-Carrot Cake Pops [video]
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During...
View ArticleObesity and Eating Disorder Recovery Recipe: Jill Escher’s Power Breakfast
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity & Eating Disorder Treatment Recipe: Deluxe Hemp Porridge
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
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Obesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]
Photo credit: Cameron Knight www.ckpj.com In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of...
View ArticleChocolate Sauce
Chocolate Sauce Ingredients 1/2 cup of organic, unrefined coconut oil 4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder 2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or...
View ArticleHummus
Ingredients: 16 ounce bag of frozen spinach or frozen kale. 16 ounce box of garbanzo beans 16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat 1/4 cup garlic juice...
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Gluten-Free Organic Protein Bars
In a sauce pan over very low heat stir: 4 oz. 100% Sunspire dark chocolate bar ½ cup almond butter ½ cup cold pressed coconut oil ½ cup Norbu sugar and ½ cup honey or coconut crystals (Or you can...
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Melt in Your Mouth High Protein Low Fat Fudge
Melt over very low heat: 2 4oz packages of SunSpire organic baking bar 100% unsweetened cacao 16 ounces of Nutiva coconut manna or Artisana Raw coconut butter 1 ½ cups Norbu sugar (or use only Norbu...
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Salted Coconuts
Ingredients 6 oz Macadamia nuts 6 oz. Walnuts 6 oz. Brazil nuts Coconut Oil Seasonings of your choice Directions: In the microwave warm ¼ cup coconut oil Add: Himalayan Pink Salt Garlic powder (or...
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Gluten-Free Brownies
Ingredients: (Use all organic) 5 ounces high quality 100% cocoa dark chocolate ½ cup organic coconut oil ½ coconut sugar ½ cup Norbu sugar 1/2 cup almond meal 1/4 cup sorghum flour 1/2 teaspoon fine...
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Natural Homemade Hand Sanitizer
For this recipe, you will need: Rubbing Alcohol Vegetable Glycerin (optional) Aloe Vera Gel Cinnamon Essential Oil Tea Tree Essential Oil Distilled Water (or Colloidal Silver/Ionic silver if...
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Homemade Toothpaste
Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential...
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Papaya & Pineapple Facemask
Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body...
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Homemade Wipes
Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular...
View ArticleHomemade Mayonnaise
Homemade Mayonnaise Ingredients: 4 egg yolks 1 egg 1 tsp dijon mustard 1 tsp sea salt 1 tsp garlic powder 1/2 tsp white pepper 2 tbsp lemon juice 1/3 cup olive oil 2/3 cup coconut oil (liquid)...
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Gluten-Free Organic Protein Bars
In a sauce pan over very low heat stir: 4 oz. 100% Sunspire dark chocolate bar ½ cup almond butter ½ cup cold pressed coconut oil ½ cup Norbu sugar and ½ cup honey or coconut crystals (Or you can...
View Article