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Melt in Your Mouth High Protein Low Fat Fudge
Melt over very low heat: 2 4oz packages of SunSpire organic baking bar 100% unsweetened cacao 16 ounces of Nutiva coconut manna or Artisana Raw coconut butter 1 ½ cups Norbu sugar (or use only Norbu...
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Salted Coconuts
Ingredients 6 oz Macadamia nuts 6 oz. Walnuts 6 oz. Brazil nuts Coconut Oil Seasonings of your choice Directions: In the microwave warm ¼ cup coconut oil Add: Himalayan Pink Salt Garlic powder (or...
View ArticleGluten-Free Brownies
Ingredients: (Use all organic) 5 ounces high quality 100% cocoa dark chocolate ½ cup organic coconut oil ½ coconut sugar ½ cup Norbu sugar 1/2 cup almond meal 1/4 cup sorghum flour 1/2 teaspoon...
View ArticleNatural Homemade Hand Sanitizer
For this recipe, you will need: Rubbing Alcohol Vegetable Glycerin (optional) Aloe Vera Gel Cinnamon Essential Oil Tea Tree Essential Oil Distilled Water (or Colloidal Silver/Ionic silver if...
View ArticleHomemade Toothpaste
Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential...
View ArticlePapaya and Pineapple Facemask
Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body...
View ArticleHomemade Wipes
Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular...
View ArticleHomemade Mayonnaise
Homemade Mayonnaise Ingredients: 4 egg yolks 1 egg 1 tsp dijon mustard 1 tsp sea salt 1 tsp garlic powder 1/2 tsp white pepper 2 tbsp lemon juice 1/3 cup olive oil 2/3 cup coconut oil (liquid)...
View ArticleClean Ranch Dressing
For the Clean Eating Ranch Dressing Recipe, use all organic ingredients unless otherwise instructed ½ cup Kalona Cottage Cheese (or any grass-fed) 2/3 cup Kalona Sour Cream (or any grass-fed) 1...
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Fastest Dinner in the West
Okay people. You went crazy for this on Facebook, so I’m officially posting my fastest clean eating dinner in the (Mid)west. This is wild caught red Alaskan salmon that I cooked in raw butter. (don’t...
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Clean Cocktail Sauce
I got a bunch of emails after my last newsletter, asking for my clean eating version of cocktail sauce. Here it is! It’s super fast to prepare, tastes fresh and you can adjust the spicy element as you...
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Recipe: Cauliflower Chili
For those of you who are unaware, Cincinnati is chili country. We have strong opinions about chili in the Queen City. So I decided to try out my clean chili recipe on my unsuspecting neighbors at our...
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Recipe: Meatloaf
So this past week I posted a photo of my latest greatest quick dinner recipe on Facebook and I received so many requests for the recipe, I decided to post it. It’s super simple, and you are going to...
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Ultimate “I Can’t Believe It’s Keto” Pizza
Yes, you read it right, Keto pizza. Pizza from scratch in approximately 3o minutes. You can’t beat that! Pizza delivery isn’t even that fast and is nowhere near as healthy. It’s crispy but chewy,...
View ArticleCooking Corona Style
Eggplant Parmesan So I made eggplant Parmesan last night. Best and Worst egg plant Parmesan I have ever tasted! Let me explain. I used some egg plant that I admit has been in the refrigerator for a...
View ArticleBeef and Broccoli
One of the problems I have noticed with sheltering in place is that I don’t have nearly the appetite that I normally have. Maybe it’s because of the lack of activity, certainly there’s no going out to...
View ArticleDelicious Smoothie Loaded with Vitamin C
We get our best vitamin C supplements from far away, Australia and the Amazon to be exact. We haven’t talked a lot about smoothies but here’s one that I’m doing on keto that was delicious and simply...
View ArticleScrumptious and Super Easy Chicken Parmesan
Today we are going to do a Chicken Parmesan that is scrumptious and super easy. I used only two chicken breasts which is enough to last me for three meals. You could easily double the recipe. Here...
View ArticleKeto Granola
I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same...
View ArticleKeto Vitamin C Smoothie Update
This is an update on my Keto vitamin C smoothie. I added a few more ingredients making it smoother and even more nutritious and delicious 🙂 1 cup each: Strawberries, blackberries, raspberries, frozen...
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