In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to provide my clients and readers nutritious and delicious recipes to enjoy both during and after their recovery journey at ‘The Norton Center for Eating Disorders & Obesity’.
Eating healthy can be quick and easy once you get the hang of it. The key is in the planning. When you get into the habit of having the right ingredients on hand, meal preparation is a breeze, not a source of agony.
This delicious recipe is courtesy of Amber Romanuik, founder of Nourish This Life and author Amber Approved Gluten, Dairy & Sugar-Free Recipes. Amber will be joining us on the podcast on WEDNESDAY March 5 at 7:30 pm.
For more recipes, be sure to visit the Recipe Corner
Ingredients
4 organic ripe avocados
½ tsp organic Maca powder
7 tbsp organic raw cacao powder
4-5 tbsp organic lucuma powder
1 tbsp organic vanilla extract
½ cup organic unsweetened coconut or almond milk
½ cup organic dark grade maple syrup
Method
Remove pit and shell from avocado
Add all ingredients into a high speed blender or food processor and blend until smooth and creamy
Adjust flavor to taste, to make a slight bit sweeter add another tbsp of lucuma powder
To make it a bit less thick add more milk
Serve into bowls and add top with berries, cacao nibs, coconut or whatever you like
Keeps chilled in fridge for 2-3 days
Prep time 10 minutes
Serves 5
Garnish with raspberries, cacao nibs, chopped hazelnuts, shredded coconut or mint leaves
Nutrition (without toppings, made with full fat coconut milk) – 390 calories, 25 g fat, 4 g protein, 45 g carbs, 13 g fiber
Dr. J. Renae Norton is a clinical psychologist, specializing in the outpatient treatment of obesity and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder (BED) and the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio. She is the Director of The Norton Center for Eating Disorders and Obesity in Cincinnati, Ohio.
Twitter @drrenae
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Medical Advice Disclaimer: The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship. This information is not necessarily the position of Dr. J. Renae Norton or The Norton Center for Eating Disorders and Obesity.
©2014, Dr J Renae Norton. This information is intellectual property of Dr J Renae Norton. Reproduction and distribution for educational purposes is permissible. Please credit ‘© 2014, Dr J Renae Norton. http://www.eatingdisorderpro.com’.
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