Keto Vitamin C Smoothie Update
This is an update on my Keto vitamin C smoothie. I added a few more ingredients making it smoother and even more nutritious and delicious 🙂 1 cup each: Strawberries, blackberries, raspberries, frozen...
View ArticleSuper Simple Barbecue Sauce
I made the best barbecue sauce and it was also the easiest barbecue sauce I have ever made. Maybe my standards have been too high. Lol This one had only three ingredients; Ketchup, this amazing smoked...
View ArticleJoint Pain?
Do you have joint pain? If so, you need to try some of my Collagen Coco! Couple of days ago I realized that my knees, in particular my right knee, which is my bad knee, was really bothering me for some...
View ArticleHempseed Florets
Looking for a substitute for grains? Here you go! I don’t think there’s a better substitute for grain than hempseed florets. I like them as a morning cereal or as a substitute for rice at dinner. They...
View ArticleQuick and Easy Mushroom Soup Recipe
I decided to make some mushroom soup with some chicken broth left over from a chicken that I baked. Since I’m doing keto and because I have all of my groceries delivered I was low on vegetables so the...
View ArticleKorean Barbecued Ribs
OK, so I can’t get the meat that I normally get, so I’m just getting whatever they have. Last week it was OsoBuco, that was delicious! This week it was Korean ribs. I didn’t know what Korean ribs were,...
View ArticleTuna and Egg Salad on Romain lettuce
What is it about lettuce that makes it such a divine alternative to bread? I made myself some tuna and egg salad, which has always been a favorite of mine since I was little, but since I stopped eating...
View ArticleTricks for Peeling Hard Boiled Eggs
If anyone would like to share their secret for peeling hard boiled eggs, I would love to know. I have some theories and I’m willing to share them of course, but I really think it depends on the egg!...
View ArticleKeto Almond Butter and Strawberry Jam
Keto Almond Butter and Strawberry Jam Recipe The post Keto Almond Butter and Strawberry Jam appeared first on Eating Disorder Pro.
View ArticleSmoothie For Better Skin & Health
I’m about to share my secret for having such good skin, very few wrinkles and overall good health. My smoothie! I drink it every day because I can tell the difference in the way my complexion looks...
View ArticleObesity and Eating Disorder Recovery Recipe: Ranch Salad Dressing
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Caesar Salad Dressing
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Clean Organic Hot Sauce
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Clean Creamy Balsamic Vinaigrette
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Clean Creamy Italian Salad Dressing
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Green Goddess Salad Dressing
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Organic Ketchup
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Clean Thousand Island Dressing...
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity & Eating Disorder Recovery Recipe: Lemon Carrot Cake Pops
Lemon Carrot Cake Pops Ingredients: For the Filling – 2 large Granny Smith Apples (about 1 lb), peeled, cored & quartered 1 large carrot (add more carrots and/or apples if they are small) 1/2 cup...
View ArticleObesity and Eating Disorder Recovery Recipe: Pickled Beets
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Roasted Red Pepper & Beet Salad
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Avocado Chocolate Pudding
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Seasoned Mixed Nuts
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Lemony-Carrot Cake Pops [video]
We recently started offering cooking classes in Cincinnati to patients that are in treatment for obesity, and eating disorders such as anorexia, bulimia, bulimarexia, and binge eating disorder. During...
View ArticleObesity and Eating Disorder Recovery Recipe: Jill Escher’s Power Breakfast
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity & Eating Disorder Treatment Recipe: Deluxe Hemp Porridge
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleObesity and Eating Disorder Recovery Recipe: Truffle Stuffed Mushrooms [video]
In my experience, clients that are in treatment for bulimia, binge eating disorder, anorexia or bulimarexia are typically faced with an increased risk of inadequate nutrition. To this end, I try to...
View ArticleChocolate Sauce
Chocolate Sauce Ingredients 1/2 cup of organic, unrefined coconut oil 4 tablespoons + 2 teaspoons of raw, unsweetened cacao powder 2 tablespoons + 2 teaspoons of grade b maple syrup, coconut syrup or...
View ArticleHummus
Ingredients: 16 ounce bag of frozen spinach or frozen kale. 16 ounce box of garbanzo beans 16 ounce carton of kalona cottage cheese or any 100% grass fed to cottage cheese full fat 1/4 cup garlic juice...
View ArticleGluten-Free Organic Protein Bars
In a sauce pan over very low heat stir: 4 oz. 100% Sunspire dark chocolate bar ½ cup almond butter ½ cup cold pressed coconut oil ½ cup Norbu sugar and ½ cup honey or coconut crystals (Or you can...
View ArticleMelt in Your Mouth High Protein Low Fat Fudge
Melt over very low heat: 2 4oz packages of SunSpire organic baking bar 100% unsweetened cacao 16 ounces of Nutiva coconut manna or Artisana Raw coconut butter 1 ½ cups XYLITOL sugar 1 cup shredded...
View ArticleSalted Coconuts
Ingredients 6 oz Macadamia nuts 6 oz. Walnuts 6 oz. Brazil nuts Coconut Oil Seasonings of your choice Directions: In the microwave warm ¼ cup coconut oil Add: Himalayan Pink Salt Garlic powder (or your...
View ArticleGluten-Free Brownies
Ingredients: (Use all organic) 5 ounces high quality 100% cocoa dark chocolate ½ cup organic coconut oil ½ coconut sugar ½ cup Norbu sugar 1/2 cup almond meal 1/4 cup sorghum flour 1/2 teaspoon...
View ArticleNatural Homemade Hand Sanitizer
For this recipe, you will need: Rubbing Alcohol Vegetable Glycerin (optional) Aloe Vera Gel Cinnamon Essential Oil Tea Tree Essential Oil Distilled Water (or Colloidal Silver/Ionic silver if...
View ArticleHomemade Toothpaste
Ingredients 5 tbsp Calcium powder 3 tbsp Xylitol Powder 4 tbsp Coconut Oil (room temperature) 1 tbsp Organic Baking Soda (optional) 2 tbsp Bentonite Clay 3 tbsp Distilled Water 20-30 Drops Essential...
View ArticlePapaya and Pineapple Facemask
Ingredients: 2/3 Cup Papaya 2/3 Cup Pineapple 1/4 Cup Aloe Gel Instructions: 1. Put all of the ingredients in a food processor 2. Store in a covered mason jar in the fridge 3. Use on face and body...
View ArticleHomemade Wipes
Ingredients: 1 roll of heavy duty paper towels (plain white) Container, plastic shoe box, coffee container, etc. 1 3/4 cups boiled water (or distilled)-cooled but still warm – (can just use regular...
View ArticleHomemade Mayonnaise
Homemade Mayonnaise Ingredients: 4 egg yolks 1 egg 1 tsp dijon mustard 1 tsp sea salt 1 tsp garlic powder 1/2 tsp white pepper 2 tbsp lemon juice 1/3 cup olive oil 2/3 cup coconut oil (liquid)...
View ArticleClean Ranch Dressing
For the Clean Eating Ranch Dressing Recipe, use all organic ingredients unless otherwise instructed ½ cup Kalona Cottage Cheese (or any grass-fed) 2/3 cup Kalona Sour Cream (or any grass-fed) 1...
View ArticleFastest Dinner in the West
Okay people. You went crazy for this on Facebook, so I’m officially posting my fastest clean eating dinner in the (Mid)west. This is wild caught red Alaskan salmon that I cooked in raw butter. (don’t...
View ArticleClean Cocktail Sauce
I got a bunch of emails after my last newsletter, asking for my clean eating version of cocktail sauce. Here it is! It’s super fast to prepare, tastes fresh and you can adjust the spicy element as you...
View ArticleRecipe: Cauliflower Chili
For those of you who are unaware, Cincinnati is chili country. We have strong opinions about chili in the Queen City. So I decided to try out my clean chili recipe on my unsuspecting neighbors at our...
View ArticleRecipe: Meatloaf
So this past week I posted a photo of my latest greatest quick dinner recipe on Facebook and I received so many requests for the recipe, I decided to post it. It’s super simple, and you are going to...
View ArticleUltimate “I Can’t Believe It’s Keto” Pizza
Yes, you read it right, Keto pizza. Pizza from scratch in approximately 3o minutes. You can't beat that! Pizza delivery isn't even that fast and is nowhere near as healthy. It's crispy but chewy, with...
View ArticleCooking Corona Style
Eggplant Parmesan So I made eggplant Parmesan last night. Best and Worst egg plant Parmesan I have ever tasted! Let me explain. I used some egg plant that I admit has been in the refrigerator for a...
View ArticleBeef and Broccoli
One of the problems I have noticed with sheltering in place is that I don’t have nearly the appetite that I normally have. Maybe it’s because of the lack of activity, certainly there’s no going out to...
View ArticleDelicious Smoothie Loaded with Vitamin C
We get our best vitamin C supplements from far away, Australia and the Amazon to be exact. We haven’t talked a lot about smoothies but here’s one that I’m doing on keto that was delicious and simply...
View ArticleScrumptious and Super Easy Chicken Parmesan
Today we are going to do a Chicken Parmesan that is scrumptious and super easy. I used only two chicken breasts which is enough to last me for three meals. You could easily double the recipe. Here...
View ArticleKeto Granola
I made granola for the first time, And if I do say so myself, it is absolutely amazing! Truth be told, it is a keto granola. But I think anyone would enjoy it. It is both crunchy and chewy at the same...
View ArticleCollagen and Vitamin C Smoothie
Collagen combined with real vitamin C in a drink that is so delicious it will make you purr with gratitude. That’s a good deal! I am always looking for ways to get people on board with the use of...
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